Interaction between strength and endurance training
Subject: | ⚽ Sports |
Type: | Analytical Essay |
Pages: | 6 |
Word count: | 1492 |
Topics: | Soccer, Exercise, Physical Education |

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Sources
- Burgomaster, K., A., Howarth, K., R., Philips, S., M., Rakobowchuk, M., J, McGee, S., L., & Gibala, M., J., (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in human. The Journal of philosophy, 586(1), 151-160
- Dudley, G., A & Djamil, R. U. S. D. A. N. (1985) incompatibility of endurance and strength training modes of exercise. Journal of applied physiology, 59(5) 1446-1451
- Hakkinen K., Alen M., Kraemer W., J., Gorostiaga, E, Izquierdo, M., Rusko, H., & Romu, S. (2003) Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European journal of applied physiology. 89(1), 42-52
- Hawley, J. A. (2009) Molecular responses to strength and endurance training. Are they incompatible? Applied physiology nutrition and metabolism, 34(3), 355-361
- Hickson, R, C., (1980) Interference of strength development by simultaneously training for strength and endurance. European journal of applied physiology and occupational physiology. 45(2) 255-263
- Hoff, J., & Helgerud, J., (2004) Endurance and strength training for soccer players, sports medicine, 34(3), 165-180
- Izquierdo, M., Hakkinen, K., Ibanez, J., Kraemer, W., J., & Gorostiaga, E., M., (2005). Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men. European journal of applied physiology. 94(1-2), 70-75
- Nader, G., A., (2006). Concurrent strength and endurance training: from molecules to man. Medicine and science in sports and exercise, 38(11), 1956
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