Pros and Cons of Weight-Lifting
Subject: | 🍏 Nutrition |
Type: | Expository Essay |
Pages: | 4 |
Word count: | 995 |
Topics: | Weight Loss, Anatomy, Exercise, 🍲 Food |

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Sources
- Bishop P, Eric J, and Krista W. “Recovery from training: a brief review: brief review.” The Journal of Strength & Conditioning Research,vol. 22, no 3, 2008, pp. 1015-1024.
- Pratley R, Nicklas B, and Rubin M. “Strength training increases resting metabolic rate (RMR) and norepinephrine levels in healthy 50 to 65 year old men.” J. Appl. Physiol, vol. 94, no1, 1994, pp. 133-137.
- Thompson, Walter R. “Worldwide survey of fitness trends for 2017.” ACSM’s Health & Fitness Journal, vol. 20, no 6, 2016, pp. 8-17.
- Villareal, Dennis. “Weight loss, exercise, or both and physical function in obese older adults.” New England Journal of Medicine, vol. 364, no13, 2011, pp. 1218-1229.
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