Why CrossFit is beneficial for the mind and the body
Subject: | ⚽ Sports |
Type: | Argumentative Essay |
Pages: | 5 |
Word count: | 1270 |
Topics: | Exercise, Anatomy, Physical Education, Social Psychology, 🦠 Biology |

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Sources
- Eather, Narelle, Philip J. Morgan, and David R. Lubans. “Effects of exercise on mental health outcomes in adolescents: Findings from the CrossFit™ teens randomized controlled trial.” Psychology of Sport and Exercise 26 (2016): 14-23.
- Nielsen, Glen, et al. “Health promotion: The impact of beliefs of health benefits, social relations and enjoyment on exercise continuation.” Scandinavian journal of medicine & science in sports 24.S1 (2014): 66-75.
- Smith, Michael M., et al. “CrossFit-based high-intensity power training improves maximal aerobic fitness and body composition.” The Journal of Strength & Conditioning Research 27.11 (2013): 3159-3172.
- Brown, Danielle, et al. “CrossFit Experience Attenuates Heart Rate Variability.: 2913 Board# 228 May 29, 3: 30 PM-5: 00 PM.” Medicine & Science in Sports & Exercise 47.5S (2015): 797.
- Heinrich, Katie M., et al. “Mapping Coaches’ Views of Participation in CrossFit to the Integrated Theory of Health Behavior Change and Sense of Community.” Family & Community Health 40.1 (2017): 24-27.
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